Life in Balance



The Johnson Building
810 1st St. S.
Suite 150H
Hopkins, MN 55343
612.229.6032

 

Benefits of Massage

Deep relaxation
and stress reduction.

Relief of muscle
tension and stiffness.

Greater joint flexibility
and range of motion.

Reduced blood pressure
and increased circulation.

Faster healing time
from pulled muscles and
sprained ligaments.

Types of Massage

Esalon
Meditative relaxation
massage, increasing
body awareness.

Deep Tissue
Intense kneading
and stripping of
the muscle areas.

Lymphatic
Massage to open
lymph nodes and
release lymphatic fluids.

Seated Chair Massage
For those who have
difficulty laying down,
or for office settings.

Sports Massage
Enhances performance,
increases endurance,
reduces recovery time,
treats injuries.

Reflexology
Foot and hand massage,
stimulating reflexes in the
feet and hands which
correspond to glands
and organs in the body.

Pregnancy Massage
Cushions and pillows
support the body,
benefits mother and child.

Connective Tissue
Continual, full hand
contact, repetitive,
warming strokes
to soften the
connective tissue.

Swedish
Massage using vigorous,
long flowing stokes.

Myofascial Release
and
Fibromalgia Treatment
Massage deep tissue
that surrounds muscles,
organs and bones.

Massage to Feel Your Best

Celebrating 13 Years in Business!

When you feel your best, you can enjoy life to its fullest! Your stress
will decrease and your energy will increase. Massage also improves
blood flow to all organs, helping them to function better. Increased blood flow and muscles helps rebuild and strengthen them so they work more efficiently. Massage also stimulates the release of brain chemicals that lift your mood and stimulate your immune system.  EMT is

Licensed in Hopkins

ABMP Member

Certified with Associated Bodywork & Massage Professionals. Members are required to maintain the highest standards of professional conduct and strictly adhere to the ABMP Code of Ethics.

Oils and Lotions

We use Estuary's Body Silk Massage Oil. Soft and smooth Estuary oils allow me to perform all massage techniques, from relaxation to deep tissue. And now my clients love choosing from the different fragrances.

What to Expect

Expect to feel better than you've felt in a long while. We're here to
guide you along in your experience as well as show you how to take
the massage experience home with you. When you enter a treatment room, your therapist will step outside allowing you to undress and relax on the massage table. During treatment you will be draped at all times to protect your privacy.

Massage Session

During your session, please feel comfortable to express your emotions
in any way that comes naturally or ask any questions that you might have. Massage and bodywork is very effective connecting the body and mind. During the process of relaxing emotions from the body it is natural to laugh, cry sing, sleep, have quiet meditation, to sweat, tingle, or to feel the need to talk. At any time during the massage, if you begin to feel uncomfortable in any way please tell the therapist right away. This includes lighting, music, warmth, pressure, conversation, different oils or lotions, etc. Everything is confidential, please feel at ease.

After Therapeutic Massage

It is very important to drink plenty of water in order for the body
to efficiently flush all of the toxins released during massage. After a session most people feel very relaxed. Many experience freedom from aches and pains that have built up over months of tension or repetitive activity. After an initial period of feeling slowed down, people often experience an increase in energy and clarity of mind.

Service Offering

1/2 hour massage
$50
1 hour massage $80
1-1/2 hour massage $105
Prices not including sales tax
Sales and use tax 7.275%

***Ongoing Specials***

Seniors receive a $5 discount

Package Deals:
Four 60-minute sessions for $343.23 (you save $20) Total $323.23
Four 90-minute sessions for $450.52 (you save $30) Total $420.52
Purchase 10 sessions and receive the 11th free

* Only one special applies each session

Packages include sales tax

We accept referrals from your Doctor or Chiropractor

Appointments:

Call
612.229.6032
to schedule an appointment.

Gift Certificates Available!

Open Monday - Friday

Our hours flex with your schedule.

A 24 hour cancellation notice is required.

Please also visit:
www.SenadaJuicePlus.com
www.Norwex.com